Keeping a Journal
Author: Cowell, Philip
ISBN: 9781847093783
Publisher: Sheldon Press
Year First Published: 2016
Pages:
Dimensions: 210mm x 140mm x
Format: Paperback / softback
Description:
The health and wellbeing benefits of journaling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journaling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: • Where to start • Writing your experience • Recording key moments – or ‘steppingstones’ • Dealing with writer’s block • Free writing and how to use it • Other techniques such as recording and listing • Letter writing and creativity • How to integrate keeping a journal with the mindful practice of letting go
ISBN: 9781847093783
Publisher: Sheldon Press
Year First Published: 2016
Pages:
Dimensions: 210mm x 140mm x
Format: Paperback / softback
Description:
The health and wellbeing benefits of journaling are well-documented, stemming from work of James Pennebaker at the University of Texas. This book explains the researched benefits of mindful journaling. Drawing on the author’s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: • Where to start • Writing your experience • Recording key moments – or ‘steppingstones’ • Dealing with writer’s block • Free writing and how to use it • Other techniques such as recording and listing • Letter writing and creativity • How to integrate keeping a journal with the mindful practice of letting go
