Overcoming Low Self-Esteem with Mindfulness
Author: Ward, Deborah
ISBN: 9781847093455
Publisher: Sheldon Press
Year First Published: 2015
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.
ISBN: 9781847093455
Publisher: Sheldon Press
Year First Published: 2015
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.
