When Someone you Love Has Depression
Author: Baker, Barbara
ISBN: 9781847092564
Publisher: Sheldon Press
Year First Published: 2013
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
Supporting a family member or friend with depression can be demanding and draining. This book looks at the sometimes forgotten population involved in depression, and emphasises that if someone in the family is suffering, it’s not your fault. Topics include: • Types of depression • Treatments – counselling and antidepressants • Mindfulness-Based Cognitive Therapy • Dealing with health professionals • Diet and exercise • Looking after yourself without feeling guilty • Making space for your own needs • Further resources
ISBN: 9781847092564
Publisher: Sheldon Press
Year First Published: 2013
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
Supporting a family member or friend with depression can be demanding and draining. This book looks at the sometimes forgotten population involved in depression, and emphasises that if someone in the family is suffering, it’s not your fault. Topics include: • Types of depression • Treatments – counselling and antidepressants • Mindfulness-Based Cognitive Therapy • Dealing with health professionals • Diet and exercise • Looking after yourself without feeling guilty • Making space for your own needs • Further resources
