The Panic Workbook
Author: Bor, Robert
ISBN: 9781847092137
Publisher: Sheldon Press
Year First Published: 2013
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders – up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: • understanding the causes of panic • how to sidestep a panic attack • dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don’t work • managing anxiety and panic– practical exercises • deep breathing and relaxation • how to help a relative or friend with panic attacks • checklists for challenging situations such as crowded places, public transport, and business meetings. IMPRINT: SHELDON PRESS
ISBN: 9781847092137
Publisher: Sheldon Press
Year First Published: 2013
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
Panic disorder is common, affecting up to 10% in the Western world, and is often linked with other disorders – up to 60% of those with panic may also develop agoraphobia while 70% develop depression. This book takes the reader through tried and tested techniques to help break the automatic progress of a panic attack. Topics include: • understanding the causes of panic • how to sidestep a panic attack • dealing with unhelpful techniques such as avoidance, safety behaviours, and solutions that don’t work • managing anxiety and panic– practical exercises • deep breathing and relaxation • how to help a relative or friend with panic attacks • checklists for challenging situations such as crowded places, public transport, and business meetings. IMPRINT: SHELDON PRESS
