How to Come out of Your Comfort Zone
Author: Dryden, Windy
ISBN: 9781847091369
Publisher: Sheldon Press
Year First Published: 2013
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
We all love comfort – but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia, depression Topics include: • the many faces of the comfort trap • dealing with urges and feelings of deprivation • tolerating unpleasant feelings • dealing with impatience and boredom • overcoming procrastination • developing persistence • dealing with the discomfort of change
ISBN: 9781847091369
Publisher: Sheldon Press
Year First Published: 2013
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
We all love comfort – but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia, depression Topics include: • the many faces of the comfort trap • dealing with urges and feelings of deprivation • tolerating unpleasant feelings • dealing with impatience and boredom • overcoming procrastination • developing persistence • dealing with the discomfort of change
