Transforming Eight Deadly Emotions into Healthy Ones
Author: Dryden, Windy
ISBN: 9781847091345
Publisher: Sheldon Press
Year First Published: 2013
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
Negative emotions are a natural response to life’s adversities – but they can be experienced in a healthy way. This book looks at eight emotions – anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy – and suggests ways in which they may be used to help rather than harm, even when life doesn’t go your way. Topics include: • The difference between deadly emotions and healthy negative emotions • Giving yourself permission to feel bad • How to challenge unhelpful beliefs • Understanding the consequences of your thinking • How to develop a healthy attitude towards uncertainty • Tips and techniques such as the ‘magic question’.
ISBN: 9781847091345
Publisher: Sheldon Press
Year First Published: 2013
Pages:
Dimensions: 216mm x 138mm x
Format: Paperback / softback
Description:
Negative emotions are a natural response to life’s adversities – but they can be experienced in a healthy way. This book looks at eight emotions – anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy – and suggests ways in which they may be used to help rather than harm, even when life doesn’t go your way. Topics include: • The difference between deadly emotions and healthy negative emotions • Giving yourself permission to feel bad • How to challenge unhelpful beliefs • Understanding the consequences of your thinking • How to develop a healthy attitude towards uncertainty • Tips and techniques such as the ‘magic question’.
