The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free
Author: Balick, Aaron
ISBN: 9781846048203
Publisher: RANDOM HOUSE UK
Year First Published: 2024
Pages: 128
Dimensions: 160mm x 117mm x 12mm
Format: Paperback / softback
Description:
Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
ISBN: 9781846048203
Publisher: RANDOM HOUSE UK
Year First Published: 2024
Pages: 128
Dimensions: 160mm x 117mm x 12mm
Format: Paperback / softback
Description:
Quick and simple techniques, advice and inspiration on the most effective ways to manage anxiety from clinical psychotherapist who contributes regularly on TV and radio.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
