Mindfulness Cards for the Family: Simple Practices for Connection, Joy, and Play
Author: Rohan Gunatillake
ISBN: 9781797219745
Publisher: Chronicle Books
Year First Published: 2023
Pages: 66
Dimensions: 6.102in x 4.016in
Format: Cards
Description:
From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more.
Families can select cards as an after-dinner ritual, pull several to enhance a road trip or family adventure, or choose one in a moment that requires calm. Brimming with bite-sized wisdom and engaging activities, this deck is the perfect activity for families to share in together.
ISBN: 9781797219745
Publisher: Chronicle Books
Year First Published: 2023
Pages: 66
Dimensions: 6.102in x 4.016in
Format: Cards
Description:
From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with the whole family. Organized into color-coded categories, the cards feature short prompts to bring family members together through practices designed to encourage connection, gratitude, calm, and more.
Families can select cards as an after-dinner ritual, pull several to enhance a road trip or family adventure, or choose one in a moment that requires calm. Brimming with bite-sized wisdom and engaging activities, this deck is the perfect activity for families to share in together.
