Trust Yourself
Author: Wilding, Melody
ISBN: 9781797201962
Publisher: Chronicle Books
Year First Published: 2021
Pages: 272
Dimensions: 9.291 inches x 6.299 inches x 1.102 inches
Format: Hardback
Description:
Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower.
___ Highly sensitive and high performing?
___ Need time to think through decisions before you act?
___ Judge yourself harshly when you make mistakes?
___ Take feedback and criticism personally?
___ Find it difficult to set boundaries?
It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behaviour of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behaviour expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. You will learn how to:
• Achieve confidence and overcome imposter syndrome.
• Find your voice to speak and act with assertiveness.
• Build resilience and bounce back from setbacks.
• Enjoy your success without sacrificing your well-being.
If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfilment.
ISBN: 9781797201962
Publisher: Chronicle Books
Year First Published: 2021
Pages: 272
Dimensions: 9.291 inches x 6.299 inches x 1.102 inches
Format: Hardback
Description:
Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower.
___ Highly sensitive and high performing?
___ Need time to think through decisions before you act?
___ Judge yourself harshly when you make mistakes?
___ Take feedback and criticism personally?
___ Find it difficult to set boundaries?
It's time to Trust Yourself. Being highly attuned to your emotions, your environment, and the behaviour of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behaviour expert and executive coach Melody Wilding, LMSW has spent the past ten years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
Trust Yourself offers concrete steps to help you break free from stress, perfectionism, and self-doubt so you can find the confidence to work and lead effectively. You will learn how to:
• Achieve confidence and overcome imposter syndrome.
• Find your voice to speak and act with assertiveness.
• Build resilience and bounce back from setbacks.
• Enjoy your success without sacrificing your well-being.
If you're an empathetic, driven person trying to navigate your career and learn how to believe in yourself in the process, Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfilment.
