The Wellbeing Colouring Book: Calm
Author: Michael O'Mara Books
ISBN: 9781789294347
Publisher: Michael O'Mara Books
Year First Published: 2023
Pages: 128
Dimensions: 11.693in x 8.268in x 0.433in
Format: Paperback / softback
Description:
Find your zen with this calming colouring book.
Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.
ISBN: 9781789294347
Publisher: Michael O'Mara Books
Year First Published: 2023
Pages: 128
Dimensions: 11.693in x 8.268in x 0.433in
Format: Paperback / softback
Description:
Find your zen with this calming colouring book.
Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.
The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results.
