The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
Author: Hansen, Anders
ISBN: 9781785044366
Publisher: RANDOM HOUSE UK
Year First Published: 2024
Pages: 256
Dimensions: 214mm x 135mm x 20mm
Format: Paperback / softback
Description:
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move.
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
ISBN: 9781785044366
Publisher: RANDOM HOUSE UK
Year First Published: 2024
Pages: 256
Dimensions: 214mm x 135mm x 20mm
Format: Paperback / softback
Description:
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move.
'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
