The Blissful Breath

The Blissful Breath

Ships in 10 to 15 days

  • $29.78
    Unit price per 


Author: Ó Murchú, Níall
ISBN: 9781784885304
Publisher: Hardie Grant London
Year First Published: 2022
Pages: 160
Dimensions: 7.283 inches x 5.315 inches x
Format: Hardback

Description:

Harness the power of your breath to heal your body and mind with just 10 minutes of practice a day. These easy, accessible exercises can be done at your desk, in the shower or in bed and promise to improve your overall wellbeing; from increasing energy, strengthening the immune system and even enhancing creativity.

With just one cycle of breath, we can reduce stress, elevate our mood and improve our focus. How amazing is that?


We Also Recommend