Meditation Made Easy

Meditation Made Easy

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Author: Brooks, Stephanie
ISBN: 9781782499268
Publisher: CICO
Year First Published: 2020
Pages: 192
Dimensions: 5.984 inches x 4.567 inches x
Format: Hardback

Description:

Use this guide to welcome the calm, soothing practice of meditation into your life.

Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Included are bespoke meditations for a wide range of situations, including meditations for self-healing, relationships and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.


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