The Biggest Loser: Families
Author: Collins, Clare
ISBN: 9781742701196
Publisher: Hardie Grant Books
Year First Published: 2011
Pages:
Dimensions: 10.039 inches x 8.504 inches x
Format: Paperback / softback
Description:
This book includes a diet and exercise plan that will change your life. Inside you'll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.
ISBN: 9781742701196
Publisher: Hardie Grant Books
Year First Published: 2011
Pages:
Dimensions: 10.039 inches x 8.504 inches x
Format: Paperback / softback
Description:
This book includes a diet and exercise plan that will change your life. Inside you'll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.
