Love Your Body, Love Your Life: 5 Steps to End Negative Body Obsession and Start Living Happily and Confidently
Author: Maria, Sarah
ISBN: 9781605501536
Publisher: Adams Media
Year First Published: 2009
Pages: 256
Dimensions: 8.5 inches x 5.5 inches x 0.7 inches
Format: Paperback / softback
Description:
Eating disorders. Steroids. Plastic Surgery.
We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
ISBN: 9781605501536
Publisher: Adams Media
Year First Published: 2009
Pages: 256
Dimensions: 8.5 inches x 5.5 inches x 0.7 inches
Format: Paperback / softback
Description:
Eating disorders. Steroids. Plastic Surgery.
We'll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
- Commit to change
- Identify and detach from negative thoughts
- Discover who you really are
- Befriend your body
- Find your purpose
- Love your body, love your life
