The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Author: Esselstyn, Ann Crile
ISBN: 9781583335581
Publisher: Penguin Group USA
Year First Published: 2014
Pages: 288
Dimensions: 233mm x 188mm x 16mm
Format: Paperback / softback
Descripition:
Dr. Caldwell B. Esselstyn, Jr.'s Prevent and Reverse Heart Disease challenged conventional cardiology by posing a compelling, revolutionary idea--that we can, in fact, abolish the heart-disease epidemic by changing our diets. Drawing from his twenty-year nutritional study (the most comprehensive of its kind), Esselstyn proved that plant-based, oil-free nutrition can not only prevent and stop the progression of heart disease, but actually reverse its effects. The proof is in the incredible results of the men and women in his original study, who came to him with advanced coronary disease and, within just months of starting his diet plan, saw their angina symptoms ease, their cholesterol levels drop, and their blood flow improve significantly.
Backed by irrefutable science, Esselstyn's book has helped over 300,000 people eliminate their heart disease with his plant-based, oil-free, nut-free nutrition plan. These 300,000+ people learned that cooking with vegetables and fruits can be easy and wonderful-- especially with help from the Esselstyns. Now, for the first time, Ann and Jane Esselstyn offer a cookbook with over 125 fantastic recipes--all of which adhere to Dr. Esselstyn's nutrition plan. Delicious, accessible, and filled with beautiful photography, The Prevent and Reverse Heart Disease Cookbook will empower readers to take charge of their heart health, one delectable meal at a time.
The long-awaited cookbook companion to the revolutionaryNew York TimesbestsellerPrevent and Reverse Heart Disease.
"I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
-Samuel L. Jackson
Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn's Jr.'s bestseller,Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study-the most comprehensive of its kind-is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years- Your health is truly in your own hands, and what you eat matters.
Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
ISBN: 9781583335581
Publisher: Penguin Group USA
Year First Published: 2014
Pages: 288
Dimensions: 233mm x 188mm x 16mm
Format: Paperback / softback
Descripition:
Dr. Caldwell B. Esselstyn, Jr.'s Prevent and Reverse Heart Disease challenged conventional cardiology by posing a compelling, revolutionary idea--that we can, in fact, abolish the heart-disease epidemic by changing our diets. Drawing from his twenty-year nutritional study (the most comprehensive of its kind), Esselstyn proved that plant-based, oil-free nutrition can not only prevent and stop the progression of heart disease, but actually reverse its effects. The proof is in the incredible results of the men and women in his original study, who came to him with advanced coronary disease and, within just months of starting his diet plan, saw their angina symptoms ease, their cholesterol levels drop, and their blood flow improve significantly.
Backed by irrefutable science, Esselstyn's book has helped over 300,000 people eliminate their heart disease with his plant-based, oil-free, nut-free nutrition plan. These 300,000+ people learned that cooking with vegetables and fruits can be easy and wonderful-- especially with help from the Esselstyns. Now, for the first time, Ann and Jane Esselstyn offer a cookbook with over 125 fantastic recipes--all of which adhere to Dr. Esselstyn's nutrition plan. Delicious, accessible, and filled with beautiful photography, The Prevent and Reverse Heart Disease Cookbook will empower readers to take charge of their heart health, one delectable meal at a time.
The long-awaited cookbook companion to the revolutionaryNew York TimesbestsellerPrevent and Reverse Heart Disease.
"I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
-Samuel L. Jackson
Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn's Jr.'s bestseller,Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study-the most comprehensive of its kind-is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years- Your health is truly in your own hands, and what you eat matters.
Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
