F*ck Anxiety
Author: Douglas, Lauren
ISBN: 9781524870584
Publisher: Andrews McMeel Publishing
Year First Published: 2022
Pages: 208
Dimensions: 5.6 inches x 8.2 inches x 0.7 inches
Format: Paperback / softback
Description:
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This book provides accessible mental health help, with a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustrations. F*ck Anxiety will help readers take control over their anxious thought patterns and make them laugh at the same time.
ISBN: 9781524870584
Publisher: Andrews McMeel Publishing
Year First Published: 2022
Pages: 208
Dimensions: 5.6 inches x 8.2 inches x 0.7 inches
Format: Paperback / softback
Description:
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.
This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This book provides accessible mental health help, with a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustrations. F*ck Anxiety will help readers take control over their anxious thought patterns and make them laugh at the same time.
