The Unworry Book
Author: James, Alice
ISBN: 9781474950770
Publisher: Usborne
Year First Published: 2019
Pages: 96
Dimensions: 245mm x 192mm x 10mm
Format: Hardback
Description:
This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
ISBN: 9781474950770
Publisher: Usborne
Year First Published: 2019
Pages: 96
Dimensions: 245mm x 192mm x 10mm
Format: Hardback
Description:
This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
