Mindfulness Cards
Author: Gunatillake, Rohan
ISBN: 9781452168364
Publisher: Chronicle Books
Year First Published: 2018
Pages: 65
Dimensions: 5.63 inches x 4.055 inches x
Format: Cards
Description:
This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is colour-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.
ISBN: 9781452168364
Publisher: Chronicle Books
Year First Published: 2018
Pages: 65
Dimensions: 5.63 inches x 4.055 inches x
Format: Cards
Description:
This engaging deck makes it fun and easy to bring awareness, calm, and balance to daily life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can pull a single card each morning to form an intention for the day, draw several to build a varied practice for the week, or display them around the home or office as inspiring mantras. Each of the cards is colour-coded to match a particular area of improvement or practice for cultivating balance, insight, kindness, and joy.
