Be Your Best You
Author: Honor Head
ISBN: 9781445174082
Publisher: Hachette Children's Books
Year first published: 09 Aug 2022
Pages: 176
Format: Paperback / softback
Helping children aged nine plus to develop and maintain good mental and physical health.This book aims to help children aged nine and above develop and maintain good mental and physical health. It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body. Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed. The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.
ISBN: 9781445174082
Publisher: Hachette Children's Books
Year first published: 09 Aug 2022
Pages: 176
Format: Paperback / softback
Helping children aged nine plus to develop and maintain good mental and physical health.This book aims to help children aged nine and above develop and maintain good mental and physical health. It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body. Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed. The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.
