Bowls of Goodness: Grains + Greens
Author: Nina Olsson
ISBN: 9780857838582
Publisher: Octopus
Year first published: 09 Jun 2020
Pages: 192
Format: Hardback
Nina Olsson's stunning new book features over 100 recipes that showcase whole grains and fresh greens. These two food types are the foundation of some of the most healthy and delicious vegetarian food, both historically and today, and form a key part of a nourishing diet.Food Soulmates - why whole grains and fresh greens are the winning nutritional formula for health and vitality. Including information on their nutritional benefits, their climate smart credentials and a glossary of all the grains and greens, and how to shop, forage, store and cook with them.Power Breakfasts - Kick start your day with energy- boosting recipesGrain Bowls - Wholesome grain bowls perfect for any hour of the dayComfort - Comforting soups, stews and hearty dishes with added greens for balanceSalads - Lighter dishes as well as more filling grain saladsSharing - Larger plates for gatheringsKitchen staples - Plant-based dairy substitutes and a bakery section
ISBN: 9780857838582
Publisher: Octopus
Year first published: 09 Jun 2020
Pages: 192
Format: Hardback
Nina Olsson's stunning new book features over 100 recipes that showcase whole grains and fresh greens. These two food types are the foundation of some of the most healthy and delicious vegetarian food, both historically and today, and form a key part of a nourishing diet.Food Soulmates - why whole grains and fresh greens are the winning nutritional formula for health and vitality. Including information on their nutritional benefits, their climate smart credentials and a glossary of all the grains and greens, and how to shop, forage, store and cook with them.Power Breakfasts - Kick start your day with energy- boosting recipesGrain Bowls - Wholesome grain bowls perfect for any hour of the dayComfort - Comforting soups, stews and hearty dishes with added greens for balanceSalads - Lighter dishes as well as more filling grain saladsSharing - Larger plates for gatheringsKitchen staples - Plant-based dairy substitutes and a bakery section
