The Mini Book of Mindfulness
Author: Camilla Sanderson
ISBN: 9780762457922
Publisher: Running Press
Year first published: 01 Mar 2016
Pages: 160
Format: Novelty book
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
ISBN: 9780762457922
Publisher: Running Press
Year first published: 01 Mar 2016
Pages: 160
Format: Novelty book
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
