50 Ways to a Healthy Heart
Author: Barnard, Christiaan Dr.
ISBN: 9780732269142
Publisher: HarperCollins Publishers
Year First Published: 2001
Pages: 304
Dimensions: 253mm x 133mm x 22mm
Format: Paperback / softback
Description:
Written by the pioneering heart surgeon of the 20th Century, 50 Ways to a Healthy Heart will revolutionise your life!'to me it appears so simple to prevent a heart attack. How easy it can be is the subject of this book'Christiaan Barnard. How we handle key aspects of our lives will determine how healthy we are. the food we eat, how we handle stress, the environment we cultivate, activity we undertake and our attitudes to life will all impact on our health. Christian Barnard has analysed each of these key areas of our lives, and in 50 Ways to a Healthy Heart provides strategies for improving our heart health through a comprehensive array of 'Barnard tips for a healthy heart' including not dieting; eating the right fats; drinking red wine; enjoying sex and understanding that stress can be good for the heart.50 Ways to a Healthy Heart is peppered with personal anecdotes about Christiaan Barnard's amazing life and is full of information and tips that will lead to a healthy lifestyle.
ISBN: 9780732269142
Publisher: HarperCollins Publishers
Year First Published: 2001
Pages: 304
Dimensions: 253mm x 133mm x 22mm
Format: Paperback / softback
Description:
Written by the pioneering heart surgeon of the 20th Century, 50 Ways to a Healthy Heart will revolutionise your life!'to me it appears so simple to prevent a heart attack. How easy it can be is the subject of this book'Christiaan Barnard. How we handle key aspects of our lives will determine how healthy we are. the food we eat, how we handle stress, the environment we cultivate, activity we undertake and our attitudes to life will all impact on our health. Christian Barnard has analysed each of these key areas of our lives, and in 50 Ways to a Healthy Heart provides strategies for improving our heart health through a comprehensive array of 'Barnard tips for a healthy heart' including not dieting; eating the right fats; drinking red wine; enjoying sex and understanding that stress can be good for the heart.50 Ways to a Healthy Heart is peppered with personal anecdotes about Christiaan Barnard's amazing life and is full of information and tips that will lead to a healthy lifestyle.
