Collins Gem Yoga
Author:
ISBN: 9780007196845
Publisher: HarperCollins Publishers
Year First Published: 2005
Pages: 192
Dimensions: 117mm x 83mm x 11mm
Format: Paperback / softback
Description:
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
ISBN: 9780007196845
Publisher: HarperCollins Publishers
Year First Published: 2005
Pages: 192
Dimensions: 117mm x 83mm x 11mm
Format: Paperback / softback
Description:
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
