Tai Chi

Tai Chi

To order - ships in 1 to 3 months

  • $19.78
    Unit price per 


Author: Clark, Angus
ISBN: 9780007133864
Publisher: HarperCollins Publishers
Year First Published: 2002
Pages: 144
Dimensions: 235mm x 157mm x 10mm
Format: Paperback / softback

Description:
A practical approach to the ancient Chinese movement for health and well-being.
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:

History, origins and philosophy of Tai Chi

Basic principles – movement and the body

Life energies – meridians and the 7 major chakras

Mind, movement and focus

A step-by-step guide to the complete movement sequence

Other important aspects of the art of Tai Chi

Tai Chi for life, health and leisure

Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

We Also Recommend