131 Method
Author: JOHNSON, CHALENE
ISBN: 9781401956783
Publisher: Hay House
Year First Published: 2019
Pages: 400
Dimensions: 238mm x 198mm x 28mm
Format: Hardback
Description
A radically different and life-changing 'anti-diet' fitness program based on the breakout online course of the same name.
The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up.
The name of the program comes from its 3 key components-
1- Priority (choose yours- weight loss, gut health, hormonal balance, inflammation, brain fog)
3- Phases (the three phases of the program- Ignite, Nourish, Renew)
1- YOU (customise your diet for YOU)
This revolutionary 12-week program, puts the focus on helping the reader personalise the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and before-and-after photos of clients who have done the 131 Method.
The 131 Method is about more than just losing weight- it's all about changing your health, your mind, your habits, your mindset, getting healthy and knowing your own body!
ISBN: 9781401956783
Publisher: Hay House
Year First Published: 2019
Pages: 400
Dimensions: 238mm x 198mm x 28mm
Format: Hardback
Description
A radically different and life-changing 'anti-diet' fitness program based on the breakout online course of the same name.
The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up.
The name of the program comes from its 3 key components-
1- Priority (choose yours- weight loss, gut health, hormonal balance, inflammation, brain fog)
3- Phases (the three phases of the program- Ignite, Nourish, Renew)
1- YOU (customise your diet for YOU)
This revolutionary 12-week program, puts the focus on helping the reader personalise the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and before-and-after photos of clients who have done the 131 Method.
The 131 Method is about more than just losing weight- it's all about changing your health, your mind, your habits, your mindset, getting healthy and knowing your own body!
