Joy Within
Author: Joan Goldstein
ISBN: 9780671763794
Publisher: Simon & Schuster
Year first published: 01 Jan 1991
Pages: 144
Format: Paperback / softback
From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.
Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.
ISBN: 9780671763794
Publisher: Simon & Schuster
Year first published: 01 Jan 1991
Pages: 144
Format: Paperback / softback
From Simon & Schuster, Joy Within and Joan Goldstein explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and, yes, joy.
Carefully avoiding and particular religious or spiritual point of view, Joan Goldstein's The Joy Within offers a practical step-by-step guide to meditation for beginners.
