Chris Carmichael's Food for Fitness
Author: Carmichael, Chris
ISBN: 9780425202555
Publisher: Penguin Group USA
Year first published: 05 Apr 2005
Pages: 448
Format: Paperback / softback
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.br>br>b>You'll learn-/b>br>-The truth and consequences of low-carb diets for athletesbr>-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess caloriesbr>-The best sources of clean-buring fuel for your healthy and active lifestylebr>-Which supplements work and which just waste your moneybr>-Specific recommendations for teenage, female, and older athletesbr>-The complete Carmichael Nutrition Program, which has carried many top athletes to victorybr>-The ease and benefits of dozens of quick-to-prepare, power-packed recipesbr>br>Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.br>br>Includes original Carmichael Training System Recipes.br>br>"Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."-Brandi Chastain, U.S. Women's National Soccer Team
ISBN: 9780425202555
Publisher: Penguin Group USA
Year first published: 05 Apr 2005
Pages: 448
Format: Paperback / softback
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.br>br>b>You'll learn-/b>br>-The truth and consequences of low-carb diets for athletesbr>-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess caloriesbr>-The best sources of clean-buring fuel for your healthy and active lifestylebr>-Which supplements work and which just waste your moneybr>-Specific recommendations for teenage, female, and older athletesbr>-The complete Carmichael Nutrition Program, which has carried many top athletes to victorybr>-The ease and benefits of dozens of quick-to-prepare, power-packed recipesbr>br>Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.br>br>Includes original Carmichael Training System Recipes.br>br>"Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."-Brandi Chastain, U.S. Women's National Soccer Team
