Strong Women Eat Well
Author: Ph.D, Miriam E. Nelson
ISBN: 9780399527821
Publisher: Penguin Group USA
Year first published: 07 May 2002
Pages: 288
Format: Paperback / softback
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are-
ISBN: 9780399527821
Publisher: Penguin Group USA
Year first published: 07 May 2002
Pages: 288
Format: Paperback / softback
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are-
- Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
- How to read and understand "Nutrition Facts"
- The formula for determining how much protein is needed
- Advice on whether to buy organic
- What "fat-free" really means on a label
- The latest information on genetically engineered foods
- Advice on supplements
- 50 recipes
- and more
