How to Sit
Author: Hanh, Thich Nhat
ISBN: 9781846045141
Publisher: RIDER - TRADE
Year First Published: 2016
Pages: 128
Dimensions: 155mm x 114mm x 10mm
Format: Paperback / softback
Description
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
ISBN: 9781846045141
Publisher: RIDER - TRADE
Year First Published: 2016
Pages: 128
Dimensions: 155mm x 114mm x 10mm
Format: Paperback / softback
Description
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
