How to Relax
Author: Hanh, Thich Nhat
ISBN: 9781846045189
Publisher: RANDOM HOUSE UK
Year First Published: 2016
Pages: 128
Dimensions: 155mm x 114mm x 10mm
Format: Paperback / softback
Descripition:
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
ISBN: 9781846045189
Publisher: RANDOM HOUSE UK
Year First Published: 2016
Pages: 128
Dimensions: 155mm x 114mm x 10mm
Format: Paperback / softback
Descripition:
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
