How to Eat
Author: Hanh, Thich Nhat
ISBN: 9781846045158
Publisher: RANDOM HOUSE UK
Year First Published: 2016
Pages: 128
Dimensions: 156mm x 114mm x 10mm
Format: Paperback / softback
Descripition:
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
ISBN: 9781846045158
Publisher: RANDOM HOUSE UK
Year First Published: 2016
Pages: 128
Dimensions: 156mm x 114mm x 10mm
Format: Paperback / softback
Descripition:
One of five pocket-sized, essential guides to life from Zen Master and mindfulness expert, Thich Nhat Hanh
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
