Meditation
Author: Insight Editions
ISBN: 9781683835585
Publisher: Mandala Publishing
Year First Published: 2019
Pages: 184
Dimensions: 8.25 inches x 5.75 inches x 0.8 inches
Format: Paperback / softback
Description:
This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice.
Meditation: A Day and Night Reflection Journal helps you recognize the benefits of your meditation practice by recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life. Each page of the journal includes a space where you can reflect on your thoughts, mood, and meditative experience.
This 90-day journal will help you create and track a daily meditation habit. Having filled the journal with insights, you will end up with a personal trove that can be a source of positive inspiration at any time.
The journal features delicate designs inspired by the theme of meditation. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
ISBN: 9781683835585
Publisher: Mandala Publishing
Year First Published: 2019
Pages: 184
Dimensions: 8.25 inches x 5.75 inches x 0.8 inches
Format: Paperback / softback
Description:
This guided journal provides a space for you to mindfully record and reflect on your daily meditation practice.
Meditation: A Day and Night Reflection Journal helps you recognize the benefits of your meditation practice by recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life. Each page of the journal includes a space where you can reflect on your thoughts, mood, and meditative experience.
This 90-day journal will help you create and track a daily meditation habit. Having filled the journal with insights, you will end up with a personal trove that can be a source of positive inspiration at any time.
The journal features delicate designs inspired by the theme of meditation. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
