Forty Things I Wish I'd Told My Kids

Mindfulness is typically presented as religious, or Eastern, or mysterious, or only for educated people. Yet it is actually none of these. Presents the basics of mindful living in an extremely simple, accessible, reader-friendly package. For any and all readers who are interested in living fuller, happier lives, but who don't naturally gravitate toward mindfulness or meditation.For anyone who is curious about mindfulness, but who has been turned off by Buddhism, or Mindfulness Based Stress Reduction, or the commercialization of mindfulness (the sale of apps, cushions, etc.).Can sold as a parenting book, a self-help book, a gift book, and an extremely accessible introduction to mindfulness.