Whole Beauty: Meditation & Mindfulness
Author: Rose, Shiva
ISBN: 9781579659035
Publisher: Workman Publishing
Year First Published: 2019
Pages: 96
Dimensions: 7.008 inches x 5.512 inches x
Format: Hardback
Description:
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
ISBN: 9781579659035
Publisher: Workman Publishing
Year First Published: 2019
Pages: 96
Dimensions: 7.008 inches x 5.512 inches x
Format: Hardback
Description:
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
