Relaxation Techniques: Teach Yourself
Author: Alice Muir
ISBN: 9781444107425
Publisher: John Murray
Year first published: 01 Oct 2010
Pages: 304
Format: Paperback / softback
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.
ISBN: 9781444107425
Publisher: John Murray
Year first published: 01 Oct 2010
Pages: 304
Format: Paperback / softback
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.
