Make Time, Be Present: Meditations to Be Here Now
Author: Erika Kearns
ISBN: 9781250216212
Publisher: St Martins Press
Year First Published: 2019
Pages: 128
Dimensions: 189mm x 140mm x 11mm
Format: Paperback / softback
Description:
Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Apple’s most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to center yourself and be present. This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.
ISBN: 9781250216212
Publisher: St Martins Press
Year First Published: 2019
Pages: 128
Dimensions: 189mm x 140mm x 11mm
Format: Paperback / softback
Description:
Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Apple’s most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to center yourself and be present. This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.
