Studio by Ellen Barrett, The - Slim Sculpt (DVD)

If you want to sculpt your body slim, this is the right workout for you! SLIM SCULPT is mind/body sculpting at its most efficient. This signature STUDIO workout blends yoga, weight training and dance to tone the muscles of the body without building bulk. A set of light hand weights is recommended, no shoes required. My secret is using large, controlled motion that lengthens and strengthens. SLIM SCULPT consists of a 30 minute flowing standing series, followed by 15 minutes of abdominal and butt work 45 minutes in all, for all fitness levels and all body types.