Jillian Michaels: Shred With Weights (DVD)

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-it with Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillians program and you could see a lean, shredded body.Two 30 minute workouts plus warm-ups and cool downsLevel 1: Heat up the body with dynamic stretches and cardio moves, then sculpture lean muscles and shred mega fat with arm presses and explosive dead lift rows. Finish with a muscle-soothing cool down. (approx 30 minutes)Level 2: Elevate your heart rate with a vital warm-up, then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cool down. (approx 30 minutes).