Exhale Core Fusion: Lean and Toned (DVD)

Lengthen, strengthen and transform your physique with Core Fusion Lean and Toned. This programme targets all the major muscle groups in five 10 minute segments, each focused on a different part of the body. You can tailor your practice to time constraints, or do them all together for an invigorating total-body workout.Bringing the mind/body spa experience home, Elisabeth and Fred teach Lean and Toned like one of exhales nationally renowned Core Fusion classes. Subtle but intense moves increase your heart rate, helping you burn calories and lose weight as you tone. Soon youll have flat abs, firm glutes, chiselled arms and slender legs. And since the unique Core Fusion approach mixes stretching and sculpting moves, your newly defined muscles will be long and lean. Reshape your body and enjoy the workout the celebs are raving about! Includes 5 mins bonus stretch.