{"product_id":"the-happy-hormone-guide","title":"The Happy Hormone Guide","description":"Author: Leparski, Shannon\u003cbr\u003eISBN: 9781944515836\u003cbr\u003ePublisher: BLUE STAR PRESS\u003cbr\u003eYear First Published: 2019\u003cbr\u003ePages: 236\u003cbr\u003eDimensions: 248mm x 190mm x 21mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003e\u003cb\u003eIn \u003c\/b\u003e\u003cb\u003e\u003ci\u003eThe Happy Hormone Guide\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. \u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cb\u003eA comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. \u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAfter struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the \u003cb\u003eHappy Hormone Method\u003c\/b\u003e through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. \u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTheHappy Hormone Guide \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eincludes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including-\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  Changes in fertility, libido, and basal body temperature\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  Beneficial foods, micronutrients, and supplements\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis)\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  Common changes to mood and energy levels\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  Exercise tips suitable to different times of the month\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  Facial recipes, hair masks, and essential oil blends\u003cbr\u003e\u003cbr\u003eModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. \u003ci\u003eThe Happy Hormone Guide \u003c\/i\u003eexplores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41699329507486,"sku":"UBD-9781944515836","price":49.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781944515836.jpg?v=1653298626","url":"https:\/\/classicbargains.com.au\/products\/the-happy-hormone-guide","provider":"Classic Bargains Australia","version":"1.0","type":"link"}