{"product_id":"plant-forward-keto","title":"Plant-Forward Keto","description":"Author: MacDowell, Liz\u003cbr\u003eISBN: 9781628601510\u003cbr\u003ePublisher: Victory Belt Publishing\u003cbr\u003eYear First Published: 2022\u003cbr\u003ePages: 320\u003cbr\u003eDimensions: 230mm x 191mm x 21mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003cb\u003eWhether you are Keto, Low-Carb, Carb Liberal, Vegan or occasionally-all of the above, \u003ci\u003ePlant-Forward\u003c\/i\u003e Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! \u003cb\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, \u003ci\u003eVegan Keto,\u003c\/i\u003e Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, \u003ci\u003ePlant-Forward Keto, \u003c\/i\u003eLiz shows you how to keep healthy plant foods at the center of your plate while allowing a little meat on the side when you want to, while still reaping all the benefits of a keto diet.\u003cbr\u003e \u003cbr\u003eInstead of prescribing rigid macronutrient ratios, \u003ci\u003ePlant-Forward Keto\u003c\/i\u003e aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. \u003cbr\u003e \u003cbr\u003e\u003ci\u003ePlant-Forward Keto\u003c\/i\u003e is complete with-\u003cbr\u003e \u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  Flexible meal plans to cater to multi-diet families\u003cbr\u003e  \u003cb\u003e.\u003c\/b\u003e  Beyond keto-meal plans to allow for carb cycling as well as transitions from keto to \"regular\" low- or moderate-carb eating\u003cbr\u003e \u003cbr\u003eWhatever diet you follow, \u003ci\u003ePlant-Forward Keto\u003c\/i\u003e has everything you need to add variety, stay healthy, and eat the rainbow!\u003cbr\u003e","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41698867740830,"sku":"UBD-9781628601510","price":54.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781628601510.jpg?v=1653280602","url":"https:\/\/classicbargains.com.au\/products\/plant-forward-keto","provider":"Classic Bargains Australia","version":"1.0","type":"link"}