{"product_id":"no-worries-a-guide-to-releasing-anxiety-and-worry-using-cbt","title":"No Worries: A Guide to Releasing Anxiety and Worry Using CBT","description":"Author: Edelman, Sarah\u003cbr\u003eISBN: 9780733339776\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear First Published: 2019\u003cbr\u003ePages: 256\u003cbr\u003eDimensions: 235mm x 155mm x 19mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription: \u003cbr\u003eFrom the bestselling author of \u003cem\u003eChange Your Thinking\u003c\/em\u003e comes \u003cem\u003eNo Worries\u003c\/em\u003e - the clear, compassionate and practical guide to understanding and managing anxiety and worry.\u003cbr\u003e\n \u003cp\u003eAnxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.\u003c\/p\u003e\u003cp\u003eUsing proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), \u003cem\u003eNo Worries\u003c\/em\u003e explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eidentify and release unhelpful thinking and safety behaviours that perpetuate worry\u003c\/li\u003e\n \u003cli\u003erecognise and let go of worry thoughts\u003c\/li\u003e\n \u003cli\u003eeffectively deal with the unpleasant physical sensations that can arise from worry and anxiety\u003c\/li\u003e\n \u003cli\u003elearn to manage panic attacks\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":42492313731230,"sku":"HPC-9780733339776","price":36.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780733339776.jpg?v=1678684202","url":"https:\/\/classicbargains.com.au\/products\/no-worries-a-guide-to-releasing-anxiety-and-worry-using-cbt","provider":"Classic Bargains Australia","version":"1.0","type":"link"}