{"product_id":"natural-menopause","title":"Natural Menopause","description":"Author: DK\u003cbr\u003eISBN: 9780241458525\u003cbr\u003ePublisher: Dorling Kindersley\u003cbr\u003eYear First Published: 2021\u003cbr\u003ePages: 224\u003cbr\u003eDimensions: 223mm x 178mm x 23mm\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003eUse a holistic approach to empower the mind and body before, during, and after the menopause.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUnderstand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will breeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.\u003cbr\u003e\u003cbr\u003eFind out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause- adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. \u003cbr\u003e\u003cbr\u003eYour go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41699143483550,"sku":"UBD-9780241458525","price":34.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780241458525.jpg?v=1653289511","url":"https:\/\/classicbargains.com.au\/products\/natural-menopause","provider":"Classic Bargains Australia","version":"1.0","type":"link"}