{"product_id":"living-with-it-a-survivors-guide-to-overcoming-panic-and-anxiety","title":"Living With It: A Survivor's Guide to Overcoming Panic and Anxiety","description":"Author: Aisbett, Bev\u003cbr\u003eISBN: 9781460757178\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear First Published: 2019\u003cbr\u003ePages: 160\u003cbr\u003eDimensions: 211mm x 138mm x 12mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription: \u003cbr\u003e\u003cstrong\u003eThe classic guide for panic attack sufferers - now fully revised and updated. \u003c\/strong\u003e\u003cbr\u003e\n \u003cp\u003ePanic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eYou can beat this \u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e \u003cli\u003eYou are not alone \u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e \u003cli\u003eYou will recover \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOriginally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":42492313960606,"sku":"HPC-9781460757178","price":24.78,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781460757178.jpg?v=1678684210","url":"https:\/\/classicbargains.com.au\/products\/living-with-it-a-survivors-guide-to-overcoming-panic-and-anxiety","provider":"Classic Bargains Australia","version":"1.0","type":"link"}