{"product_id":"complete-self-help-for-your-nerves","title":"Complete Self-Help for Your Nerves","description":"Author: Weekes, Claire Dr.\u003cbr\u003eISBN: 9780732287078\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eYear First Published: 2008\u003cbr\u003ePages: 272\u003cbr\u003eDimensions: 209mm x 136mm x 20mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription: \u003cbr\u003e\u003cp\u003eThe international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.\u003c\/p\u003e\u003cbr\u003e\n \u003cp\u003e\u003cem\u003eMy heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThese common symptoms of anxiety are 'minor' only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eComplete Self-Help for Your Nerves\u003c\/em\u003e, Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyse your own symptoms of anxiety and find the power to conquer your fears for good.\u003c\/p\u003eIn her two best-selling books, \u003cem\u003eSelf-help for your Nerves\u003c\/em\u003e and \u003cem\u003eMore Self-Help for your Nerves\u003c\/em\u003e, Dr Claire Weekes helped generations of sufferers of nervous tension and panic attacks. In this comprehensive volume, which brings together the best of her advice and self-help techniques, people can learn how to treat themselves through her compassionate and practical advice. Clearly written and empathetic, \u003cem\u003eComplete Self-Help\u003c\/em\u003e canvasses all manner of nervous illness from simple muscular and emotional fatigue to recurring symptoms, guilt and depression, helping people to recognise signs of illness and to combat it.","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":42492313567390,"sku":"HPC-9780732287078","price":29.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9780732287078.jpg?v=1678684199","url":"https:\/\/classicbargains.com.au\/products\/complete-self-help-for-your-nerves","provider":"Classic Bargains Australia","version":"1.0","type":"link"}