{"product_id":"anxious-mums","title":"Anxious Mums","description":"Author: Richardson, Jodi\u003cbr\u003eISBN: 9781760897741\u003cbr\u003ePublisher: PENGUIN LIFE AUS\u003cbr\u003eYear First Published: 2020\u003cbr\u003ePages: 288\u003cbr\u003eDimensions: 232mm x 153mm x 22mm\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003eDescription\u003cbr\u003e\u003ci\u003eAnxious Mums\u003c\/i\u003e cuts through the science, giving mums the support to make a positive difference not just to their own mental health but to that of their whole family.\u003cbr\u003e\u003cbr\u003eThe challenge of anxiety never tests you more than when you become a mother. \u003cbr\u003e\u003cbr\u003eFrom conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in front of you at almost every turn. Anxiety can stand in the way of living a rich, full and wonderful life, and from fulfilling your potential personally, professionally and as a mother. But this doesn't have to be your reality. Dr Jodi Richardson, co-author of the bestselling \u003ci\u003eAnxious Kids\u003c\/i\u003e, knows this because she lives with anxiety and is a wellbeing expert. Now, she wants to educate and inspire mothers to-\u003cbr\u003e \u003cbr\u003e          recognise and understand your anxiety\u003cbr\u003e          build the skills and a lifestyle to manage and minimise your symptoms\u003cbr\u003e          develop thinking skills to manage unhelpful and worrying thoughts\u003cbr\u003e          cultivate confidence to embrace change and uncertainty\u003cbr\u003e          strengthen your ability and willingness to tolerate discomfort\u003cbr\u003e          know and act by your values\u003cbr\u003e          enrich relationships with your partner, friends and children\u003cbr\u003e          understand emotional labour and manage your 'mental load'\u003cbr\u003e          strive to fulfil personal and professional goals and ambitions\u003cbr\u003e          raise emotionally intelligent children with skills for flourishing mental health\u003cbr\u003e \u003cbr\u003eGrounded in positive psychology, and Acceptance and Commitment Therapy, \u003ci\u003eAnxious Mums\u003c\/i\u003e cuts through the science, giving mums the knowledge, tools, support and confidence to make a positive difference not just to their own mental health but to that of their whole family.","brand":"Ships in 4 to 7 days","offers":[{"title":"Default Title","offer_id":41699455074462,"sku":"UBD-9781760897741","price":34.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/products\/9781760897741.jpg?v=1653302114","url":"https:\/\/classicbargains.com.au\/products\/anxious-mums","provider":"Classic Bargains Australia","version":"1.0","type":"link"}