{"product_id":"9798887701318","title":"Mindfulness and My Body","description":"Author: Katie Woolley\u003cbr\u003eISBN: 9798887701318\u003cbr\u003ePublisher: Mayo Clinic\u003cbr\u003eYear first published: 26 Jun 2024\u003cbr\u003ePages: 32\u003cbr\u003eFormat: Paperback \/ softback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eDoing a body scan, mindful breathing, focusing on the senses. . .there are all kinds of ways to be mindful with your body.\u003cbr\u003e\u003cbr\u003e Mindful Spacesand My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers in learning more about self regulation and how to find a moment of calm from within.\u003cbr\u003e\u003cbr\u003e Aligns with the CASEL SEL competencies of self-awareness and self-management.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.\u003c\/b\u003e\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46882725855390,"sku":"ADS-9798887701318","price":17.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9798887701318.jpg?v=1779861602","url":"https:\/\/classicbargains.com.au\/products\/9798887701318","provider":"Classic Bargains Australia","version":"1.0","type":"link"}