{"product_id":"9798887700496","title":"Mayo Clinic Guide to Better Sleep","description":"Author: Timothy I. Morgenthaler M.D.\u003cbr\u003eISBN: 9798887700496\u003cbr\u003ePublisher: Mayo Clinic\u003cbr\u003eYear first published: 01 May 2025\u003cbr\u003ePages: 320\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003eIf there's one thing over a century of sleep science has established, it's that sleep deserves to be a priority. \u003c\/p\u003e\u003cp\u003eWe hear much about the importance of exercise for our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought.\u003c\/p\u003e\u003cp\u003eAs many as 70 million U.S. adults are being deprived of the restful sleep their bodies require for good health and optimal performance.\u003c\/p\u003e\u003cp\u003eWhether you are desperately seeking a solution to your sleep woes or are simply curious if there's more that you can do to improve your sleep and, ultimately, your health, this book has the answers. Inside you'll find information on:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHealthy lifestyle habits to improve sleep\u003c\/li\u003e\n\u003cli\u003eThe importance of your body's internal clock and how to keep it in sync\u003c\/li\u003e\n\u003cli\u003eHow sleep changes with age\u003c\/li\u003e\n\u003cli\u003eEffective therapies to treat insomnia\u003c\/li\u003e\n\u003cli\u003eThe risks and benefits of sleep medicines\u003c\/li\u003e\n\u003cli\u003eImproved and emerging devices to treat sleep apnea\u003c\/li\u003e\n\u003cli\u003eUnusual behaviors during sleep and what causes them\u003c\/li\u003e\n\u003cli\u003eNarcolepsy, restless legs syndrome and other less common sleep disorders\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith the right approach, most sleep problems can be successfully treated  or prevented. Use the science-based methods and advice of Mayo Clinic sleep specialists to start sleeping better today.\u003c\/p\u003e\u003cp\u003eMayo Clinic\u0026amp;#x27;s Center for Sleep Medicine is one of the largest sleep medicine facilities in the United States, with staff caring for more than 60,000 adult and pediatric patients with sleep disorders each year. The center partners with physicians around the world to find answers for patients with some of the most complex sleep conditions.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46882725593246,"sku":"ADS-9798887700496","price":49.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9798887700496.jpg?v=1779861588","url":"https:\/\/classicbargains.com.au\/products\/9798887700496","provider":"Classic Bargains Australia","version":"1.0","type":"link"}