{"product_id":"9784805316429","title":"Japanese Superfoods","description":"Author: Yumi Komatsudaira\u003cbr\u003eISBN: 9784805316429\u003cbr\u003ePublisher: Berkeley Books\u003cbr\u003eYear first published: 01 Dec 2022\u003cbr\u003ePages: 256\u003cbr\u003eFormat: Hardback\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDiscover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYumi Komatsudaira grew up in her family\u0026amp;#x27;s seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages.\u003c\/p\u003e\u003cp\u003eSuperfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy - the list of their benefits goes on and on. The Japanese - who face fewer health issues, less obesity, and have longer lifespans than those in other countries - have long known the power of these key ingredients.\u003c\/p\u003e\u003cp\u003eIn this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe power-packed, super-nutritive dishes include:\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRed Quinoa Salad with Hijiki and Kabocha\u003c\/li\u003e\n\u003cli\u003eMy Grandma\u0026amp;#x27;s Scattered Sushi Bowl\u003c\/li\u003e\n\u003cli\u003eNapa Cabbage, Potato and Bacon Miso Soup\u003c\/li\u003e\n\u003cli\u003eEdamame Hummus\u003c\/li\u003e\n\u003cli\u003eYakitori Grilled Chicken Wings\u003c\/li\u003e\n\u003cli\u003eOkinawa-Style Braised Kombu and Pork\u003c\/li\u003e\n\u003cli\u003eMatcha Cheesecake\u003c\/li\u003e\n\u003cli\u003eKombu Smoothies with Lemon Yogurt and Blueberries\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlock the power of nature\u0026amp;#x27;s goodness, Japanese style. \u003ci\u003eJapanese Superfoods\u003c\/i\u003e allows you to discover a healthier way to eat while opening a whole new world of flavour and power-packed nutrition.\u003c\/p\u003e","brand":"Ships in 10 to 15 days","offers":[{"title":"Default Title","offer_id":46875660910750,"sku":"ADS-9784805316429","price":44.78,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9043\/5742\/files\/9784805316429.jpg?v=1779755144","url":"https:\/\/classicbargains.com.au\/products\/9784805316429","provider":"Classic Bargains Australia","version":"1.0","type":"link"}